Helpful Tools & Inspiration
Resources for Your Well-Being
Mental Health Resources
Books:
Breaking Free from Emotional Eating (and more recent books)
by Geneen Roth
The Happiness Trap by Russ Harris
Intuitive Eating by Evelyn Tribole and Elyse Resch
Quater-life: The Search for Self in Early Adulthood by Satya Doyle Byock
Mental Health & Wellness Resources
Recommended Books
• The Gifts of Imperfection by Brené Brown
• Lost Connections by Johann Hari
• Self-Compassion by Kristin Neff
Trusted Websites
NAMI (National Alliance on Mental Illness)
Psychology Today
Seattle Counseling Service
Support Hotlines & Local Help
Crisis Connections: 1-866-427-4747
Suicide & Crisis Lifeline: 988
Seattle Therapy Resources: City of Seattle Mental Health
Ready for Support?
Take the Next Step
Contact Claire Lieberman