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Meditation  Workshops to Decrease Stress

Guided meditations and teachings from Andean shamanic practices to assist in decreasing stress and increasing mindfulness, acceptance, and creating a peaceful state of mind. 

I offer classes and workshops on a variety of nutrition topics. Contact me to schedule a class for your group. Classes: Anti-Inflammatory Diet, Clarifying the Carbohydrate Confusion, and Emotionally and Physically Traversing Menopause,